Monica, Author at Fit Kitchen

Rice, peas and other healthy food in a plate

Pre, and Pro-biotics

Gut health is really at the forefront of wellness trends these days, and it is for a good reason! Having a healthy gut not […]

A man doing push ups next to a wall, representing muscles and stamina gain from healthy food.

Health and Efficiency are Natural Bedfellows

It’s possible to be each exclusively, but why not be both? Health and efficiency habits often intersect; whether you are consolidating your workout to […]