Health, diet, fitness, life

Rice, peas and other healthy food in a plate

Pre, and Pro-biotics

Gut health is really at the forefront of wellness trends these days, and it is for a good reason! Having a healthy gut not […]

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Saucy Balls Low Carb Keto Meal

Keto Clarification

The following opinions are not intended as medical advice. We always recommend talking to your doctor before starting a significantly different diet.
As a proponent […]

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Two girls doing plank

Overcoming Adversity

“When everything seems to be going against you, remember that the airplane takes off against the wind not with it” – Henry Ford
This is […]

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Girl carrying Fit Kitchen bag

Own It!

It has been a few weeks since my last post about implementing the actions behind my acronym P.O.W.E.R..
Last time I talked about Planning and […]

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