Frequently Asked Questions

Get answers to some of the most common questions we get from our customers.

Cancellations can be made with full refund up to 24 hours in advance of your delivery window.  If you need to cancel with less than 24 hours we will not be able to provide a full refund.  Please email us at or 587-835-2348 to confirm.

Click the item to view the macro and ingredient information.  For full nutrition info refer to the meal label or email us at

Delivery is free on orders $75+.  If you live in Okotoks, Airdrie, Chestermere, or Cochrane delivery is $10 on orders over $75, and $25 on orders under $75

We deliver our meals in a refrigerated van.  If another vehicle is used for delivery the meals will be packed with cooler packs.

All meals are prepped fresh for delivery and will have a shelf life of 4 – 5 days.  Fit Kitchen meals can also be frozen.

Calgary 7 days per week, Airdrie Sunday and Wednesday, Okotoks Saturday and Tuesday, Chestermere Saturday and Tuesday, Cochrane Sunday and Wednesday

We offer over 50 meals, salads, and snacks regularly.  Seasonally we add in new items and offer feature meals.

Our containers are microwave safe and can be heated for 90 to 120 seconds.  You can also transfer your meal into an oven safe container and reheat in your oven.