Health, diet, fitness, life

I have been thinking a lot lately about the P.O.W.E.R of personal decision as it pertains to feeling great. The wellness cocktail so to speak, that can help people maximize their energy, mindset and productivity.

YOUR PERSONAL P.O.W.E.R PLAN FOR FEELING GREAT!

P lan ahead

O wn it

W orkout daily

E at well

R eward yourself

Lets tackle the letter P

PLAN AHEAD – Fail to plan, plan to fail

• Passionate – tap into why taking care of yourself and feeling great is important to you
• Pro-active – establish your goals and commitment, sign up for a race or competition
• Visualize – see yourself as the healthy and fit person you want to be
• Traction – establish empowering smaller habits to gain momentum
• Prepare – set your daily objectives and intentions the night before
• Purposeful – lock in your success by journaling daily

Jason, Fit Kitchen Owner